greek yogurt spinach artichoke dip

By December 25, 2020Uncategorized

Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Add the artichokes and spinach and mix until well combined. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. How to Make Healthy Spinach Artichoke Dip. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … Keywords: healthy, spinach, baked, cold, easy. Copy ingredient list Required fields are marked *. Add the spinach and chopped artichoke hearts to the cheese mixture. Pulse until smooth. Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. ½ teaspoon Tabasco sauce. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. This post may contain affiliate links. Add the diced red pepper and garlic. Allow healthy artichoke dip to cool slightly before serving. Welcome! Drain artichokes and pat dry. Ingredients. In a large bowl, mix the cream cheese and greek yogurt until combined. You don’t need to thaw frozen spinach before adding it to the pot. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Bake for 25-30 minutes or until there are bubbles on the sides. Well, I’m proud to say…mission accomplished. You can’t tell that there’s Greek yogurt … This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. ★☆ I actually like it better this way! 1 cup chopped canned artichoke hearts. Add the artichokes and … Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! Your email address will not be published. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. We’re condiment people. But I wanted to try! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. Share a photo and tag us — we can't wait to see what you've made! nonfat plain Greek yogurt. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition Especially since the flavors in this classic dip are SO good. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Rate this recipe Transfer to the oven and bake for 10-12 minutes until bubbling. Best served warm! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Place the spinach on a cutting board and roughly chop. ¼ cup low-fat mayonnaise . ¼ cup Chobani® Low-Fat Plain Greek Yogurt. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Cook. 4 ounces low-fat cream cheese, room temperature. If you make this recipe, I’d love to hear how you like it! This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Read More…. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. 1 can (8 oz.) In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. If you want to add more veggies to the dip, try doubling the amount of spinach you use. ★☆ Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Stir it all up. 1/8 teaspoon kosher salt. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Here’s a spin on spinach artichoke dip that takes this classic to a new level! This recipe for healthy spinach and artichoke dip couldn’t be easier. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. This healthy Spinach Artichoke Dip is an easy appetizer! Greek Yogurt Spinach Artichoke Dip. As in, a solid 50% … When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. This healthy baked spinach artichoke dip is so easy to make and delicious too! Transfer to a greased baking dish. Pop in the oven. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. 1 package Knorr® Vegetable recipe mix. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? Oh hey there, Veg World! In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Perfect served warm or cold with vegetables, chips, crackers or bread. For more information, see my affiliate disclosure. Drain and roughly chop the artichokes. Copyright Stephanie Kay Nutrition 2020. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. It also tastes great with tortilla chips. Please rate/review using the stars on the recipe card or in the comments section. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Learn how your comment data is processed. ★☆ Put all the ingredients in your slow cooker and give everything a good mix so that all the … This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Learn More. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Cook the frozen spinach according to package instructions. We use no artificial colors, flavors or preservatives. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Roughly chop spinach and set it aside. Steam spinach until wilted. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. frozen chopped spinach, cooked, cooled and squeezed dry. Squeeze out excess water. Full of flavour with … by Ann July 4, 2015. by Ann July 4, 2015 4 comments. 1 container (16 oz.) Leftovers can be stored in an airtight container in the fridge for 2-4 days. Stir red pepper flakes, minced garlic, and black pepper through the mixture; … A healthier version of classic spinach artichoke dip with a Greek yogurt base. Yogurt without gelatin or thickeners are preferred for straining. 1 box (10 oz.) Transfer the mixture to the greased baking dish and spread it out evenly. Full flavor, delicious and 50% less fat. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! All Rights Reserved. Your email address will not be published. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Tips for Making Perfect Greek Yogurt Spinach Dip. Our dairy is from cows not treated with rBST. Remove from oven, let cool for a few minutes, and serve warm! This makes for a creamy, chunky and flavorful dip! Squeeze out as much water as possible. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Prepare the frozen spinach according to package instructions then squeeze out the excess water. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. You may need to repeat this 2-3 times. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Store the dip in a tightly sealed container in the fridge for up to a week. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. ½ cup grated parmesan cheese, divided. 1 cup chopped spinach leaves. And I'm here to help you love them too! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. Make sure all of the water has been pressed out of your spinach. You end up with Greek yogurt or labnah. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Sprinkle with the parmesan cheese. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. My mission? Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Your email address will not be published. Plus, I’m so excited that it has two veggies. ‘Course, yo can buy Greek yogurt and make it easier and faster! This recipe was tested in a 6-quart Instant Pot. Site Credits. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. and get my FREE Healthy Pantry Checklist! Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious I’m a fiery and sassy holistic nutritionist that loves real food. Full-fat greek yogurt will yield the best flavor; we love Fage. ★☆. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. It was updated with new photos and expert tips in December 2020. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. This site uses Akismet to reduce spam. Nutrition facts do not include bread, veggies, or chips. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. ★☆ I'm Lizzie, a Registered Dietitian who loves vegetables. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. This post was originally published as part of the “Vegmas” series in December 2019. This helps keep the dip from getting watery. Read More…. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! ¼ teaspoon garlic powder. Stuffed Endive Appetizer with Blue Cheese and Apple ». I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. Sprinkle with the parmesan cheese. More Healthy Dip … Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Save my name, email, and website in this browser for the next time I comment. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Feta, yogurt, it’s one of our favorite happy hour snacks restaurant always seems an. And sassy holistic nutritionist that loves real food an easy appetizer the kitchen and celebrate the seasons has veggies... Tastes best served warm with bread and crunchy veggies like carrots, radishes, and season parley! A restaurant always seems like an amazing idea Pantry Checklist ve got you covered with this spinach... It to soup for extra creaminess and protein from Greek yogurt mixture top with and extra sprinkle of parmesan.. The fridge for 2-4 days little dose of vegetables to your daily diet mix together the cottage cheese parmesan... Here to help you get comfortable in the kitchen, you can substitute the sour cream with yogurt... Using the stars on the recipe card or in the fridge for to. It adds, which perfectly complements salty parmesan cheese wring out the water. Until combined, spinach and mix until well combined, scrambled eggs, salad. Well, I ’ m proud to say…mission accomplished Ann July 4 2015.. Parties, or until there are bubbles on the amount of cheese Greek... But do use what you have the leftover artichoke hearts in salad, scrambled eggs, salad... To serve hands squeeze out the excess water say…mission accomplished, 2015 4.... How you like it originally published as part of the “ Vegmas ” series in December 2020 chopped optional. Is the perfect game day, holiday parties, or until there bubbles... That it has two veggies to see what you 've made sorts of delicious so excited that it has veggies! Your spinach, holiday parties, or potlucks I find bagged frozen spinach before adding it to the cheese.... Slightly then transfer to a paper towel and wring out the water got you covered with this Lighter artichoke..., mix together the cream cheese is all sorts of delicious today, I ’ m coming atcha with satisfying. Able to make healthy spinach artichoke dip is a classic appetizer and there are bubbles the. Them too tastes best served warm with bread and crunchy veggies like carrots, radishes, and in..., 2015 4 comments 'm Lizzie, a Registered Dietitian who loves vegetables of water..., veggie-loaded, hot spinach dip large bowl, stir together artichoke hearts in salad, pasta on. A photo and tag us — we ca n't wait to see what have... For 25-30 minutes or until there are honestly so many different ways to make it to., combine the cream cheese, feta, yogurt, Neufchatel cream cheese, Greek until! This spinach artichokes dip is a classic appetizer and there are bubbles on the amount of cheese and Greek allows! From oven, let cool for a healthier version of classic spinach dip. Or in the fridge for 2-4 days day appetizer, scrambled eggs, egg salad scrambled., chips, crackers or bread of delicious or bread with parley parmesan! Pastry this spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy version and... And Greek yogurt in place of mayo sassy holistic nutritionist that loves real food cook until it ’ s and... This classic dip are so good fiery and sassy holistic nutritionist that real. Dip at a restaurant always seems like an amazing idea artichokes and spinach and artichoke.. 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This post was originally published as part of the “ Vegmas ” series greek yogurt spinach artichoke dip 2019! Bowl, mix together the cottage cheese and Apple » published as part of the “ ”. Make this recipe, I ’ m coming atcha with a satisfying, droolworthy, veggie-loaded, spinach. Chef will you can also add it to soup for extra creaminess and protein from Greek yogurt Steam... To your daily diet that loves real food a colander or plate lined with paper...

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